<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6275765977200597063</id><updated>2011-11-27T18:02:13.993-07:00</updated><title type='text'>Joey Mantia Training Journal</title><subtitle type='html'>A look at my day to day training- What I'm doing, What I'm eating, What I'm Thinking, and How I'm Feeling</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mantialog.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6275765977200597063/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mantialog.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Joey 'What I See Is What You Get' Mantia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_PBpkse3Dl9Q/SO4p1IiCHFI/AAAAAAAAABM/zuuzHdNF-cs/S220/podium.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6275765977200597063.post-7506496619309879651</id><published>2009-11-27T21:22:00.005-07:00</published><updated>2009-11-27T21:25:22.852-07:00</updated><title type='text'>Changing The Link</title><summary type='text'>Because i don't write on my other blog any more i decided to move everything, including my older posts, back to that name-- joeymantia.blogspot.com JOEYMANTIA.BLOGSPOT.COM  thank you for following!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6275765977200597063/posts/default/7506496619309879651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6275765977200597063/posts/default/7506496619309879651'/><link rel='alternate' type='text/html' href='http://mantialog.blogspot.com/2009/11/changing-link.html' title='Changing The Link'/><author><name>Joey 'What I See Is What You Get' Mantia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_PBpkse3Dl9Q/SO4p1IiCHFI/AAAAAAAAABM/zuuzHdNF-cs/S220/podium.jpg'/></author></entry></feed>
